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This can take some getting used to, but overall, glass tips are a great option for those who want a more premium smoking experience

Prolonged exposure to second-hand smoke can cause airway inflammation, broncho-constriction, airway obstruction and lung tissue damage, increase the likelihood of developing COPD, worsen existing COPD symptoms and accelerate lung function decline [100, 101]

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Enlist support Some people might find it helpful to tell family and friends about their intention to quit smoking, as these loved ones may be able to provide support