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Heres a rundown of the top reasons why you need vitamin B12: Helps maintain energy levels Benefits memory and cognitive function Promotes mood and stress regulation Protects against heart disease Boosts skin and hair health Supports digestive health Allows for proper growth and development (for fetuses, infants and children) May reduce risk of certain cancers Helps to prevent anemia Vitamin B12 Dosage Recommendations You may be confused about your personal recommended daily dosage of vitamin B12