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These symptoms aren't always due to vitamin B12-deficiency anaemia, but if you have them see your GP. Avoiding vitamin B12 deficiency Experts say adults aged 19 to 64 require around 1.5 micrograms a day of vitamin B12, and you should be able to get this through your diet

19 Clinical uses Alzheimers disease/cognitive function Oxidative stress has been implicated in neurodegenerative conditions and impaired cognitive function and, in animal models, NAC has been shown to have a beneficial effect on cognitive function

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Cell Tissue Res 324:189202 Frade J, Pope S, Schmidt M, Dringen R, Barbosa R, Pocock J et al (2008) Glutamate induces release of glutathione from cultured rat astrocytesa possible neuroprotective mechanism