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Prebiotic supplementation has shown sex-specific improvement in PTSD symptoms, linked to enhanced SCFA production and gut microbiota modulation in males (Voigt et al., 2025)

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This transformation includes: Asking for help earlier Accepting care without guilt Investing in proactive health support, not crisis management True strength in midlife is knowing we dont have to do everything alone

She shares tips on how to unplug by pausing, and how to be more available to our kids despite all our digital distractions