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Lactating women need approximately 450 to 500 extra calories daily to maintain adequate milk production

The shedding typically begins three to six months after the onset of rapid weight loss and resolves within six to twelve months as the body adapts to its new metabolic equilibrium

Additional consideration should be given to vitamin D (most people are deficient regardless of weight), omega-3 fatty acids for inflammation support, magnesium for muscle function and sleep quality, and electrolytes to replace what is lost through the increased water excretion that accompanies early weight loss

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