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These alterations contribute to gastrointestinal and hematologic toxicity, inflammation, oxidative stress and increased cardiovascular risk

Your body needs B12 for: Digestion, food absorption, iron usage and metabolism Female reproductive health and pregnancy Healthy functioning of nervous system Promotion of normal nerve growth and development Regulation and formation of red blood cells Healthy immune system function Gives physical, emotional and mental vigor Initial signs and symptoms of Vitamin B12 deficiency might be subtle - but in time, they become more noticeable

A diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats ensures that all these nutritional needs are met

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