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A study in weaning mice demonstrated that dietary glutamine decreased the content of Firmicutes in the jejunum and ileum, and decreased the Firmicutes -to- Bacteroidetes ratio in the ileum (194)

Serum IGF-1 monitoring at 6 to 8 week intervals provides the most reliable feedback on whether the protocol is producing the intended biological effect [19]

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Plant-based protein supplements, such as those made from peas or hemp seeds, may be better options (at least until the mechanism behind L-carnitine, choline and lecithin consumption and heart health is more fully understood)