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Ozempic and Wegovy are injectable medications that mimic the hormone GLP-1, which controls appetite and food intake

Heres how to get started: Cardio: Get Your Heart Pumping 20-Minute Brisk Walk (3-4 mph): Aim for a pace where you can talk but not singabout 100-120 steps per minute

Ozempic , as a GLP-1 medication, is an effective option for weight loss, especially for individuals looking for a sustainable and medically supported approach

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