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Until further notice, athletes should avoid cosmetics that claim to contain any of the following cosmetic ingredients: Fibroblast Growth Factor (FGF) often advertised to increase collagen production Insulin Growth Factor (IGF-1) often advertised to increase wound healing Vascular endothelial growth factor (VEGF) often advertised to increase blood flow Platelet derived growth factor (PDGF) Any other growth factor or hormone My cosmetic lists a lot of peptide ingredients

In addition to that, L-Citrulline has shown promise in helping to lower blood pressure and in allowing you to perform at higher intensities for longer (4)

For many individuals this may be challenging, so supplementing with whole-foods sources of fiber, including apple pectin, oat fiber, beet fiber, carrot fiber and psyllium husk can help address gaps in dietary fiber intake

However, peptides and medications that target appetite regulation and feelings of fullness are generally associated with the most significant weight-loss outcomes