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Try to avoid excessive alcohol drinking, eating sugary goods, and consuming too much red meat and carbohydrates, as these will all slow down your weight loss

Refined carbohydrates Refined carbohydrates, such as white rice, sugar-sweetened breakfast cereal, and white bread, can cause blood sugar to rise and fall more quickly, as well as increase cravings and hunger

Starting too aggressively can increase the likelihood of side effects, while increasing too slowly may delay results for patients who need stronger metabolic support

If you file jointly and your combined AGI is $100,000, then only the portion of your medical bills over 7.5% of that or the portion over $7,500 is deductible