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It might also help to prevent cataracts

For instance, polyphenols found in fruits and vegetables have been shown to detoxify ROS and preserve antioxidant proteins, contributing to cellular protection against oxidative damage ( 4.3 Inhibition of inflammation Natural products often possess anti-inflammatory properties that complement their antioxidant effects

Gut changes occur Progesterone + estrogen fluctuations affect motility, microbiome stability, and satiety signals

GLP-1 RAs offer improved glycaemia, weight loss and cardiovascular benefits in those for whom they are recommended by the guidelines, so it is important that we facilitate their initiation and continuation in as many appropriate people as possible