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Nutritionist Keri Gans, R.D., author of The Small Change Diet , agrees, adding that "As long as you are following the recommended dosage, zinc is safe to be consumed daily." Additionally, Surampudi points out that there are some groups of people that have particular trouble getting enough zinc and for whom daily supplementation should be top of mind (and often, in direct partnership with their health care provider): People who have health issues or procedures that reduce absorption of minerals in the gut or in which surface area of the gut is more limited

H., He, H., Hickey, G

Examples of sulfur-rich foods include garlic, onions, cruciferous vegetables (broccoli, cauliflower, cabbage), and allium vegetables (leeks, shallots)

Tsaousis, A