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Renew Reset Recharge teaches long-term healthy eating principles such as: Eat 3 nutrient dense meals a day Fast 12-14 hours overnight to rest digestion and support fat burn Stop eating 3-hours before bed to allow food to leave stomach Leave 4-5 hours between meals to digest and metabolise foods Prioritise a balanced plate at each meal The programme naturally includes protein and fibre to support our natural GLP-1 and uses real food so that you feel satisfied and nourished

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If youre in the Houston area and frequently battling exhaustion, exploring puurhw could be a helpful first step towards understanding your bodys needs and optimising your energy levels with professional guidance

Full effects develop over a complete 4-6 week cycle