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As always, science-based nutritional protocols that assure proper nutrient intake are mandatory for safety

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Researchers concluded that pollen is a complete and functional food source because it contains important nutrients such as phenolics, vitamins, minerals, and other metabolites which are immune boosters, and food supplements have a positive impact on physiological health and possess promising therapeutic capabilities

Similarly, within 90 min after the ingestion of 4.5 g carnosine by adult humans, the concentration of carnosine in serum does not change but the concentrations of histidine and -alanine rapidly increase (Asatoor et al