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However, it's also possible for you to struggle with a B12 deficiency even if you don't have an underlying health condition

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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

Second: the short plasma half-life (~30 min) was insufficient, by the time the fragment circulating in the blood was supposed to act, it had already been metabolized