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Rotate Injection Sites While injection site does not directly cause diarrhea, abdominal injection sites can increase local GI awareness and discomfort

Creatine can be obtained through the diet at about 1g/day from non-vegetarian sources (concentration of creatine in meat and fish range between 4 and 5g/Kg) As creatine is predominately present in non-vegetarian sources, vegetarians and vegans have lower resting creatine concentration

This method is particularly effective for people with vitamin B12 deficiency, which is common in older adults, vegetarians, and individuals with certain medical conditions

Feeling tempted to take the "easy" route and skip the post-workout meal planning