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Unlike sedatives, it helps maintain the natural sleep cycle without suppression (1)

Magnesium helps muscles relax after contraction, making it a popular choice for physical comfort

While this efficiency is generally beneficial, in environments of excess caloric intake it may contribute to fat accumulation

Several of the proteins identified in STEP 1 and STEP 2 are known to be related to obesity and T2D pathophysiology and their associated complications, including C-reactive protein (CRP), adipokines (leptin, adiponectin), ghrelin, insulin-like growth factor binding protein (IGFBP), growth hormone receptor (GHR), neural cell adhesion molecule 1 (NCAM1) and netrin receptor (UNC5D), among others