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A large meta-analysis (N=15 prospective studies) published in The Lancet (2004) reported that men in the top quintile of IGF-1 had a relative risk of prostate cancer of 1.49 (95% CI: 1.14 to 1.95) compared with the bottom quintile

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Keep your pre-workout meal light and carb-dominant, such as: Oats with whey protein Rice cakes with banana Smoothie with low-fat milk and creatine Save healthy fats (like peanut butter or avocado) for post-workout meals to replenish energy and support recovery