However, Ipamorelin still provides highly effective, albeit slower, muscle recovery for the everyday athlete, runner, or yogi
Gligorijevic N, Kaljevic M, Radovanovic N, Jovanovic F, Joksimovic B, Singh S, et al
10.1074/jbc.RA118.00523730385504 307 Santos CX, Anjos EI, Augusto O
Studies show that PPC supplementation can lower liver enzyme levels and improve ultrasound results in people with fatty liver disease in doses of 900-1,800mg/day.12 17 For general prevention, simply meeting the AI (425-550mg/day elemental choline) through diet or modest supplements is protective.1 Pregnancy & lactation Choline is critical for fetal brain development and a mothers milk supply.46 Most prenatals contain little or none, and over 90% of pregnant women fall short of the AI.1 40Experts advise aiming for 450-550mg/day, but one Cornell clinical trial showed that 930mg/day in late pregnancy produced infants with faster processing speeds than 480mg/day.1 47 Extra supplementation may be warranted
