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Dont let one missed dose spiral into two The sooner you return to your normal schedule, the less disruption your body feels

Your healthcare provider may arrange blood tests to exclude other causes of fatigue, including full blood count (to check for anaemia), thyroid function tests, vitamin B12 and folate levels, vitamin D status, renal and liver function, and HbA1c to assess diabetes control

If your weight is dropping faster than 1 to 2 percent per week: Slow the deficit by eating more, especially more protein, and confirm with your provider that the pace is appropriate for your plan

Learning to eat to the point of satisfaction rather than fullness is an important behavioral adjustment