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Prioritizing based on your situation First 3 months on GLP-1s: Focus here first: Protein intake (food + powder if needed) Magnesium (almost everyone benefits) Vitamin D (based on testing) Omega-3s (foundational anti-inflammatory support) After initial adaptation: Add these if indicated: B-complex with higher B12 Digestive enzymes if needed for comfort Probiotics for gut support CoQ10 if fatigue persists Ongoing maintenance: Continue whats working, test periodically to confirm levels remain optimal, adjust as your body changes and stabilizes at your goal weight
In the liver, glutathione binds to toxins before theyre excreted, which is an important step in getting them out of your body
3), mimicking the pattern observed in the polyunsaturated diet studies 30
Reduction in binge eating Compared with placebo or other control treatments, people taking GLP-1RAs generally reported fewer binge-eating-related symptoms
