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Here are several effective strategies: Adjust Your Diet Gradually: Introduce high-fiber foods slowly into your diet

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PlexusDx's Precision Peptide Genetic Test ($99 add-on after your first month) analyzes key variants including GLP1R rs6923761, GIPR rs1800437, FTO rs9939609, and MC4R rs17782313 across 14 metabolic pathways and 49 peptide markers

Adjust the amount you add into this drink based on your personal glucose tolerance (as per your CGM data if you wear a sensor). Apple Cider Night Time Drink To Make This ACV Drink You Need 1 chamomile tea bag in hot water 2 tablespoons apple cider vinegar 1/4 to 1/2 teaspoon cinnamon 2 drops Stevia 3 to 5 grams glycine or 3 to 5 grams collagen (Stephanie recommends half a scoop of Vital Proteins) Check out how to make Stephanies favorite recipe here