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The presence of that much GH and the stimulation of the GHRH receptors send a powerful signal to the brain that aligns with the 'deep sleep' state
Aim to drink 6-8 glasses (around 1.2 litres) of fluid daily, and more during hot weather, when exercising, or if you experience vomiting or diarrhoea
The two peptides are studied together for complementary tissue-repair and recovery pathways, which is why the combination became popular in recovery-focused research communities
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