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The researchers highlighted silymarin's liver-protective effects in cases of drug-induced liver injury, fatty liver disease (both alcoholic and nonalcoholic), and alcoholic cirrhosis, attributing successes to the compound's ability to prevent cytotoxicity by reducing oxidative stress on the liver.3 Many of the studies covered in the review administered 420mg of silymarin per day

Vegetarians and people who take lots of antacids are at risk for B 12 deficiency

Resveratrol Resveratrol is known to regulate platelet activation, reduce calciums involvement in coagulation, and promote apoptosis (cell death) in platelets, thereby removing them from blood clots

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