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Common sources include: White bread White rice Regular pasta Naan Kulcha Healthier swap: Whole-grain bread, brown rice, quinoa, oats, barley, or whole wheat pasta
Thats because exendin-4 was close enough in its amino-acid sequence to provide the same effects as GLP-1, yet different enough that the same enzymes that broke down GLP-1 so quickly didnt have the same effect
Tier 2: lifestyle modifications that reduce reflux by 40 to 60% Beyond diet, specific behavioral changes significantly reduce reflux frequency and severity
The tests include: Gastric emptying studies, which measure how long it takes for food to leave the stomach
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