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Industry protocols suggest 600-1,200 mg per session regardless of specific goals, though these lack evidence basis

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Supplement Facts: Serving Size: 2.25g Servings Per Container: 120 Amount Per Serving: Beta-alanine: 800 mg Citrulline malate: 375 mg (of which citrulline 250 mg) Betaine: 250 mg Creatine monohydrate: 125 mg (of which creatine 110 mg) L-tyrosine: 125 mg Choline bitartrate: 125 mg (of which choline 51.25 mg) Caffeine: 100 mg Vitamin B6: 4.5 mg (321% RI) Niacin: 4 mg NE (25% RI) *RI - Reference Intake Ingredients: Beta-alanine, citrulline malate, betaine anhydrous, creatine monohydrate, L-tyrosine, choline bitartrate, anti-caking agent (E551), flavours, caffeine anhydrous, acidity regulators (E330, E296), vitamin B6 (pyridoxine hydrochloride), niacin (nicotinic acid), salt, beetroot juice concentrate, black carrot concentrate, sweeteners (acesulfame K, sucralose, steviol glycosides from stevia), colours (E160a, E104, E132)

At the end of 2024, nearly 4% of U.S