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This dairy favorite packs plenty of protein, contains no added sugar and provides calcium to support bone health

After the FDA declared the semaglutide and tirzepatide shortages resolved, the era of cheap, mass-produced compounded versions has largely ended

Lactiplantibacillus plantarum C29 (often delivered as a fermented soybean preparation called DW2009) Evidence Randomized controlled trials in older adults with mild cognitive impairment showed: improved attention and memory scores increased brain-derived neurotrophic factor (BDNF) Proposed mechanism reduces gut inflammation increases BDNF (supports neuron survival and plasticity) improves gut barrier and reduces endotoxin signaling to the brain Strength of evidence: One of the strongest probiotic strains studied specifically for cognition in older adults 2

Lean meats, fish (particularly oily fish like salmon and mackerel), eggs, Greek yoghurt, and plant-based proteins such as tofu and tempeh all trigger incretin release