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Avoid it or consult a doctor first if you: Expect zero-effort fat loss L-carnitine alone will not give results without exercise and diet Have kidney disease L-carnitine is processed by kidneys, so consult your doctor Have a thyroid disorder L-carnitine may affect thyroid hormone activity Are pregnant or breastfeeding consult a doctor before use Are on blood thinners or certain medications drug interactions are possible Have a known seafood or meat allergy (some forms are derived from animal sources) How to Use L-Carnitine for Best Results The way you take L-carnitine matters as much as the supplement itself

[DOI] [PMC free article] [PubMed] 184.Phadatare P, Debnath J

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They work best when combined with proper rehab, strength work, and clinical oversight