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This article has explored these concerns, highlighting that while excessive intake of vitamin D can lead to digestive issues, including those related to calcium absorption, these can be managed by sticking to recommended dosages and selecting high-quality, well-dosed supplements

Polyamine metabolism and cancer

Adenosylcobalamin : Another of vitamin B bioactive form 12 , which plays a role in cellular energy production

In individuals with pre-existing gastrointestinal conditions such as inflammatory bowel disease, coeliac disease, or irritable bowel syndrome, introducing any new supplement may temporarily affect bowel habits as the digestive system adapts