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Taken together, the vegetarians investigated in this study had different degrees of vitamin B-12 deficiency, which were related to the degree of animal product restriction

The Ontario Health Technology Advisory Committee a committee of Health Quality Ontarios board of directors, under the umbrella of Ontario Health offers guidance around what services are covered by OHIP

B12 injections can interfere with some medications, including chloramphenicol (an antibiotic) and certain cancer treatments

Food-based iodine sources, particularly marine algae and sea vegetables, deliver iodine alongside polysaccharides and polyphenols that may buffer absorption and provide additional neuroprotective benefits (154, 155)