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Watch for Common Nutrition Mistakes Cleveland Clinic reports that eating too few calories for extended periods can reduce available energy and contribute to fatigue. Signs commonly discussed in relation to low intake include feeling tired, difficulty completing workouts, or slower recovery

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It regulates ovulation dysfunction, hyperandrogenism, and IR in the ovaries through the 1 -hydroxylase (CYP27B1) and vitamin D receptor (VDR) genes

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