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Best for the Mediterranean Diet The Mediterranean Diet Cookbook for Beginners Pros Written by a dietitian 100 recipes 14-day meal plan Includes shopping and food lists Teaches how to create menus Covers Mediterranean lifestyle tips beyond just food Cons Not designed for GLP-1 users specifically This cookbook from Elena Paravantes, RD, is a true guide to not only Mediterranean recipes but also menu planning and much more, including a full 14-day meal plan, shopping tips, ingredient information, and lifestyle recommendations

Statements Author contributions GV performed literature search and drafted the manuscript

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Err siRNA Transfection For transfection, cells were seeded into 24-well plates and transfected with si-Err (sequence 5-GAGCAUCCCAGGCUUCUCAdT dT-3)(Addgene, Cambridge, MA) by use of Lipofectamine 3000 reagent (ThermoFisher)