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A lack of healthy red blood cells can make you feel tired with weak muscles

It is important to distinguish between evidence-based medical treatment for deficiency and unsubstantiated claims regarding weight management

B12 supplementation in elderly patients with confirmed deficiency typically takes two main forms in the UK: Oral tablets (cyanocobalamin) Intramuscular injections (hydroxocobalamin, the standard form in the UK) NICE Clinical Knowledge Summary guidance recommends investigating B12 deficiency in older adults presenting with unexplained anaemia, neuropathy, cognitive impairment, or glossitis

Prompt parenteral administration of vitamin B12 prevents progression of neurologic damage