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If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day
Nature 546 , 168172 (2017)
Elan Goldwaser, a pediatric and adult sports medicine physician with NewYork-Presbyterian/Columbia University Irving Medical Center
IGF-1 + Steroids (e.g., Testosterone, Anavar, Trenbolone) A full-spectrum PCT should be implemented: Tamoxifen (Nolvadex) 2040 mg/day for 46 weeks DHEA 100 mg/day ZMT To restore testosterone, improve sleep, and lower estrogenic rebound Combining IGF-1 analogs with suppressive anabolics alters HPTA signaling
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