Gastrointestinal symptoms (more common with oral preparations): Mild nausea or upset stomach Diarrhoea (typically with very high doses) Other effects: Headache, particularly when treatment is first initiated Dizziness or light-headedness Skin reactions such as mild rash or itching Temporary reddish discolouration of urine (chromaturia) after hydroxocobalamin injections, which is harmless It is important to note that many symptoms attributed to B12 supplementation may actually represent the body's response to correcting a deficiency
Die-off follows a new Candida-lowering change and feels flu-like, while a flare-up resembles returning Candida symptoms like itching, bloating, and thrush, often after sugar, stress, or antibiotic exposure
Liposomal glutathione supplements use a next-generation delivery system that encases glutathione in microscopic lipid spheres, improving cellular uptake and offering up to eight times higher absorption compared to regular forms
In this study, we isolated and identified yeasts from the phyllosphere to clarify how methylotrophic yeasts contribute to microbial interactions on the leaf surface
