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Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis

This includes conditions like pernicious anemia, celiac disease, Crohn's disease, and certain medications that interfere with B12 absorption

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

Treatment plans do vary, so we will advise on this at consultation, after any testing and discussion of your individual requirements