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an amino acid
Enhances immune system
Acts as an antioxidant
Aids protein synthesis
Redcon1 Creatine Monohydrate 100sv Category_Default Category_Shop By Goal_Weight Management an amino acidCreatine is an amino acid, naturally found in muscle cells and a variety of foods, in particular red meat. As a supplement, Creatine monohydrate is one of the most extensively studied dietary supplements of all time. It has been shown to provide a multitude of benefits including increased muscle strength, muscle mass, and endurance. Creatine monohydrate also plays a critical role in ATP production, the primary source of energy for muscle cells.
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