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'I was craving (so bad), I was chewing my fingers, my fingernails - I just couldn't keep busy enough.' (File picture) Health authorities have urged lifelong smokers to keep trying to quit, rather than give up the first time they fail His biggest tip to smokers looking to quit is simple: Think about anything else other than smoking

However, the success recorded in stemming the trade is being rolled back as flavoured cigarettes flood the Nigerian market

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Find out what to know about vaping, e-cigarettes and other forms of tobacco, plus information on support services available to you and your children