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Health Effects of Using Nicotine Some short- and long-term health effects of using nicotine include: Gum irritation and dry mouth Nausea or dizziness if you use very high doses Increased heart rate and blood pressure Risk of oral health issues with heavy, prolonged use Unlike cigarettes, nicotine pouches dont stain teeth and don't expose your lungs to carcinogens, but users should still practise good oral hygiene

Aim for seven to nine hours of sleep each night to help your body recover and reduce cravings

Try some Jerry, pass it around

In addition to stimulating your nervous system, nicotine is highly addictive and can serious cause damage to your body over long periods of time