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Kwit is a smoking cessation application that has helped more than 3 million smokers worldwide quit smoking
According to a 2014 review of 26 studies, quitting smoking is linked with lower levels of stress, anxiety, and depression, as well as improved positive mood and quality of life compared with those who continue to smoke
Ask them to smile, to raise both arms over their head, and to speak a simple sentence
Smoking made it better Of course, for the past 22 years, my brain has me tricked into thinking that having a cigarette will make me feel better because I've always smoked whenever I needed to calm down
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![The Growth of the Tobacco Trade [ ]](https://www.ushistory.org/us/images/gilray.jpg)
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