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Join a quit-smoking program or support group
then she might as well be dead
Managing nicotine intake: If someone uses nicotine-containing e-liquids, they need to gradually reduce their nicotine concentration over time to help minimize nicotines vasoconstrictive effects, which may contribute to headaches
Listed on the NHS site, you could be more at risk of having high blood pressure if you: are overweight eat too much salt and do not eat enough fruit and vegetables do not do enough exercise drink too much alcohol or coffee (or other caffeine-based drinks) smoke do not get much sleep or have disturbed sleep are over 65 have a relative with high blood pressure are of black African or black Caribbean descent live in a deprived area The NHS tells us that the damage done to our blood vessels as a result of prolonged bouts of hypertension can lead to a number of more severe conditions including: heart disease strokes kidney problems There are a few options for treatment, but first and foremost the NHS recommends making lifestyle choices where possible to help prevent high blood pressure to begin with
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