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Follow these actionable steps to start your smoke-free journey today: Set a Quit Date Build a Quit Plan Get Support Try Nicotine Replacement Therapy (NRT) Consider Prescription Medications Resist Tobacco Cravings Celebrate Milestones 1

It's an addictive ingredient that causes an addiction to tobacco products.

Here are some interesting notes about smoking cessation and weight gain from her lecture: Reasons women continue to smoke: mood and stress management, addiction/craving, social network, weight management

Tobacco is the main ingredient in cigarettes, and like any organic plant material, it can degrade over time