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If you smoke more than 10 cigarettes per day, use the following schedule: Weeks 1 thru 4 - STEP 1 use one 21 mg patch/day Weeks 5 thru 6 - STEP 2 use one 14 mg patch/day Weeks 7 and 8 - STEP 3 use on 7 mg patch/day If you smoke 10 or less cigarettes per day, start with STEP 2 for 6 weeks, then STEP 3 for 2 weeks and then stop
One more tip: do not carry a vape in your pocket through security
Quitting a habit that exists within a friend group can have psychosocial effects
For example, Cyclone Pods publish ISO 17025 lab results confirming product safety, while Ripple+ publishes UKAS-accredited lab results for their products
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