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Tips for fresh breath while smoking or drinking While the best way to keep your breath fresh is to quit smoking and limit alcohol consumption, here are some tips to manage bad breath: Stay hydrated Drinking plenty of water helps keep your mouth moist and flushes away bacteria and food particles

Studies show that active smokers often have a higher number of apnoeas per hour, higher arousal indices, lower overnight oxygen levels and more severe hypoxaemia compared to nonsmokers with OSA

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It shows that smoking has a serious impact even when people are younger, Hackshaw said, adding, Treatments for stroke are much better now (fewer die from it straight away), many people who suffer one can have long-lasting consequences and physical disabilities at an age when they are usually expected to be working and physically active/fit.