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"Mindfulness training has also shown promise as a brief, stand-alone treatment for smoking cessation as evidenced by the findings of a 2011 randomized controlled trial." In addition to nicotine patches, there are prescription medications that can help you quit

every year, more than motor vehicle deaths, murder, suicide and HIV/AIDS combined (Selected Vital Statistics and Health Status Indicators, Annual Report 2011, Vital Statistics Agency)

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This is, however, not the amount that is printed on the package, which informs the amount of nicotine that ends up in the smokers body