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Once youve decided youre ready to quit smoking, communicate that decision with people you know and trust so they can honor your boundaries

The key finding arising from this examination of healthy lifestyle and 10-year cognitive decline is that associations between lifestyle and cognitive decline primarily depended on whether participants reported smoking, the authors wrote

In a few high-prevalence countries, the level of female smoking is higher than the male smoking levels found in lower prevalence countries for example, in Kiribati, Nauru, Chile and Serbia, over 40 percent of women smoke compared to 78 other countries where less than 30 percent of men smoke

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