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Quitting nicotine and tobacco turn off the feel-good chemicals as our body recalibrates and learns how to feel great without the addictive substance

Craving a delicious crunch with your yogurt? Use this whole-grain granola as a topping

Our findings show that despite having higher levels of nicotine, exclusive smokeless tobacco users had significantly lower concentrations of inflammation and oxidative stress biomarkers than cigarette smokers, said lead author Mary Rezk-Hanna, an assistant professor at the UCLA School of Nursing