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Legitimate, Research-Backed Benefits: Enhanced focus and concentration during complex movement patterns Improved reaction time and hand-eye coordination Increased alertness without the jitters of excessive caffeine Better mind-muscle connection, which is particularly valuable for hypertrophy training Potential increase in fat oxidation during aerobic activity Cognitive enhancement, which helps you stay present during high-volume sessions The effects of nicotine on performance are most pronounced in the neurological realm, rather than the muscular system

A UCSF article on modern vaping devices explains how efficient some modern nicotine vapes have become at delivering active compounds

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Its a good teachable moment, too, to talk about the physical effects of addiction. Most smoking is not social