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Distracting yourself from the desire to smoke will help you stick to your goals
They're a medically endorsed alternative to chewing tobacco for people who want structured cessation support [7]
In 2012, the 100 th International Agency for Research on Cancer monograph outlined the association between smokeless tobacco products, including but not limited to chewing tobacco, and oral cancer, determining smokeless tobacco to be a carcinogen 10,11
Fragments of saliva-soaked tobacco will tear off and fill your mouth or stick to the front of your teeth
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