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This discomfort can be caused by several factors, including the type of tobacco, how its packed, and how fast you smoke
If youre struggling to quit, speak to a healthcare professional who can provide evidence-based support tailored to your situation
Second, young, healthy athletes rarely think about such things
A recent review of evidence from the Cochrane Library found 'high-certainty' evidence that E-Cigarettes are more effective for quitting smoking than nicotine replacement products (1), but as you can't use your E-Cigarette everywhere, nicotine gum could be a great tool to tackle cravings when you can't vape
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